This past year has been insane. The collective collaboration for the war effort and the hostages has been incredible. Yet I have not...

What is it about other people’s behaviour that triggers a response in you? How do you respond when you’re triggered? Do you blame the...

Asking the question "what if?" opens up the rabbit hole of mind games and incessant chatter. It removes us from being present and allows...

I've just had another aha moment. I have been fighting myself for years, knowing that I am gifted in helping people in pain and never...

I am my own advocate of change and a facilitator of yours. I invite you into this space with me. Together, in the alone.

30 something days ago I created a 30 day plank and squat challenge on Facebook. It began as an announcement on a post where I stated my...

Here I am on the eve of my Breakaversary. Where has this year gone? Some days felt like they would never end. Others were battles of...

The power of the pause and pivot is available to us all. Give it a whirl, pivoting opens up new directions and horizons every single time.